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Your Mouth Needs Them A balanced diet keeps your immune system strong and helps prevent enamel erosion and gum tissue breakdown
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Moreover, during the period of conception, maternal nutrition is important for gamete function and health and for placental development (46)
That timeline reflects the biology
J Clin Invest 2023;133:e157515.ArticlePubMedPMC 75
Magnesium helps with sleep, muscle relaxation, and can blunt overactive sympathetic tone
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