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That signal comes from two sources: adequate protein (covered in my protein calculator for GLP-1 users and How Much Protein Per Day For Women) and mechanical loading through resistance training
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JOINER, Aaron MN
one should not adhere to rigid weekly or monthly schedules
This can lead to both short-term complications and unknown long-term consequences
If you experience side effects or have concerns about interactions with your medications, contact your GP or pharmacist for personalised advice
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