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Fiber aids in digestion and ensures that your body can absorb the nutrients efficiently

FBCM is currently considered to be the most common cause of vitamin B12 deficiency, caused by impairment in the release of the vitamin from food, commonly because of conditions such as gastritis, achlorhydria, gastrectomy, use of antacids, or proton pump inhibitors (PPIs), gastric atrophy in the elderly, and Helicobacter pylori infection (63, 74)

This preserves muscle mass and maintains metabolic rate during your cut

However, its essential to follow the instructions provided by your healthcare provider for your specific condition

Egg burden was determined by weighing 50 mg of liver tissue from each of treated and control mice