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A practical approach is to add 3-5 grams of fibre every few days whilst monitoring digestive tolerance

People who dont have obesity or weight-related health problems should get lifestyle advice instead, it said

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Why Lifestyle Still Matters Even if youre on a GLP-1, food choices, movement, sleep, and stress all play a role in: Blood sugar stability: Diet and activity improve glycemic control beyond medication Preserving lean muscle mass: Adequate protein and resistance training help offset muscle loss during weight loss

27 or higher with a related health condition

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