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If you dont get enough calories at regular intervals, your metabolism slows down to try to hold on to your energy, according to Cleveland Clinic
It is helpful for guidance, but not enough to confirm safety, Gandhi says
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Menka Gupta, M.D., is a physician and functional medicine certified practitioner (IFMCP) in Singapore
Training type considerations: High-impact activities (running, jumping) tend to be more uncomfortable during bloating than low-impact options (cycling, swimming, weight training)
Lower doses might provide immunomodulatory benefits while minimizing these troublesome symptoms, potentially improving treatment adherence
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