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However, the weight loss that comes from these injections is more likely to be a result of the changes in diet and exercise routines that people often adopt when they seek these treatments, rather than from the injections alone

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Oct 2019;105:60-71

"Pentadecapeptide BPC 157: A Review." Journal of Physiology Paris

Stress Reduction Since chronic stress is a major driver of neck spasms, shoulder spasms, and jaw clenching, mind-body practices including progressive muscle relaxation (PMR), diaphragmatic breathing, and meditation directly reduce spasm frequency

PubMed , About the Author: Debbie Moon is a biologist, engineer, author, and the founder of Genetic Lifehacks where she has helped thousands of members understand how to apply genetics to their diet, lifestyle, and health decisions