Monitoring : Ongoing support is a key part of your success
Some people find probiotics reduce nausea, bloating, or irregular bowel movements, though research on this is limited
If you sit in a higherrisk group, talk with your provider about a baseline DEXA scan and followup every 12 years while you are on tirzepatide, along with vitamin D and calcium labs. Between scans, watch your reallife markers: are your lifts getting stronger, staying flat, or slipping
Macros: 390 calories | 31g protein | 42g carbs | 7g fat Green Protein Smoothie Bowl Ingredients: 1 scoop (30g) vanilla protein powder 1/2 cup frozen pineapple 1/2 frozen banana 1 cup spinach 1/2 cup unsweetened almond milk 1 tbsp hemp seeds Instructions: Blend all ingredients until thick and smooth
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Very rarely, we have seen patients who have been injected elsewhere, where skin may have been stretched as a result of overfilling