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The best prevention of this deficiency is to have enough vitamin B12 in your diet
If you see 5 doses instead of 5.2, this is intentional, to ensure accuracy
B12 shots arent toxic because your body urinates any excess within hours
Darker, pigmented patches or sunspots can temporarily darken, and then peel off over a week or so, leaving normal skin
For example, might people with borderline deficiency show modest metabolic responses that current trials missed
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