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Despite their critical role in preserving lean muscle mass and supporting long-term metabolic and digestive health, only 46% of 2,000 people polled identified protein as an essential macronutrient, while just 48% deemed fibre as vital

The ratio of reduced glutathione to oxidized glutathione within cells is often used as a measure of cellular oxidative stress

Molecular hydrogen is an emerging therapeutic agent that combats these underlying drivers through its antioxidant, anti-inflammatory, and cytoprotective mechanisms

Published November 30, 2022

Steph did not pay for this episode or ask me to promote the book

Jia N, Sun Q, Su Q, Dang S, Chen G