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Factors such as soil depletion, processed foods, and lifestyle choices can result in magnesium deficiency, which may lead to a range of health issues, including fatigue, muscle cramps, anxiety, and weakened immune function

Restriction of DNA replication to the reductive phase of the metabolic cycle protects genome integrity

& Spanagel, R.) 87126 (Springer, 2013)

Brain: A Journal of Neurology, 127(Pt 12), 25722583

Make sure to alter your routine as your skin changes, and most importantly, enjoy the process of learning what works best for you!

Methods We conducted a comprehensive literature search using online databases, including PubMed/MEDLINE, ScienceDirect, Scopus and ResearchGate