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It mimics a hormone in your body that helps regulate blood sugar, slows digestion, and decreases appetite

Cholecystokinin (CCK) Cholecystokinin is secreted from the I-cells by exposure to nutrients in the duodenum and upper jejunum

Knowing these genetic predispositions helps set realistic expectations: some older adults are genetically primed for robust weight loss response, while others may achieve steady, moderate results

Exercise and training Resistance training is non-negotiable with either compound if you care about body composition rather than just the number on the scale

If youve dedicated yourself to eating healthy and exercising regularly, youre already making the right decisions to help you lose weight

This can include rotating between the upper arm, abdomen, and front of the thigh area