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How to Recognize the Early Signs of Vitamin B12 Deficiency Vitamin B12 is a crucial nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells
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It also acts as a galactagogue and can help raise cortisol levels when needed
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[1] In practical terms, consuming just 23 grams of beef liver would theoretically meet the entire daily RNI
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