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This explains why amaranth leaves are used in food programs aimed at combating iron deficiency anemia in vulnerable populations (Aderibigbe et al., 2022

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For people who do not eat meat, plant-based proteins that contain L-arginine include lentils, chickpeas, peanuts, pumpkin seeds, and soybeans

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However, it may cause gastrointestinal side effects, including: Even though L-arginine supplements have a strong safety profile, its best to limit or avoid taking them if: youre pregnant or nursing have kidney disease, low blood pressure, or guanidinoacetate methyltransferase deficiency have recently had a heart attack are going to have surgery in 2 weeks or more Consider speaking with a healthcare professional before taking L-arginine supplements