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You have depression. But depression isnt the cause of the symptoms, its the name of the symptoms," says Hyman, "and then we use an anti-depressant to suppress the symptoms." 'Part of the blind spot in medicine is that we've ignored this huge category of substances in food that have huge ability to alter our biology.' "The question is, why are you depressed? Hyman says there's a long list of possible causes in this sample case: "It could be that youre eating gluten and you have a gluten sensitivity that causes an auto-immune disease called Hashimotos that gives you a low thyroid function

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Our interviews also revealed that people slightly prefer crunchy protein snacks over smooth ones