what happens if i miss my b12 injection Vitamin shots: Uses, benefits, and side effects Why Am I So Tired?

Vitamin B12 is an essential nutrient that helps in making red blood cells and keeping your nerves healthy

Your plan is guided by your symptoms, your biology, and your priorities

Morning dosing primarily helps establish a routine, improving adherencea critical factor in correcting deficiency

For example, up to 98% of oral Vitamin B12 is destroyed in the stomach, so that if you take a 1000mcg pill, only 20mcg may make it into your bloodstream

If oral supplements are not sufficient or absorption is compromised, periodic B12 injections may be recommended by our healthcare providers

Tempeh PoppyB/Getty Images Made from fermented soybeans, some tempeh contains microorganisms that produce B12