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For most of these compounds, the evidence base is dominated by animal and laboratory studies rather than large randomized human trials

Liu S, Jones L, Gu FX

Riboflavin-5-Phosphate (Active Vitamin B2) Supports mitochondrial energy production, antioxidant pathways, and nervous system function

The muscle here is the vastus lateralis

CoQ10 is a crucial physiologically active substance present in various living organisms, exhibiting a range of biochemical properties, particularly its significant role in energy metabolism and antioxidant activity (Xu et al., 2025)

Monocarboxylate transporter (MCT) Monocarboxylate transporters (MCTs), especially MCT1, play key roles in cellular metabolism and energy balance