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[1] [5] Dizziness was reported at a lower frequency than these gastrointestinal symptoms, and in most cases was described as mild to moderate in severity
This does not mean they are unsafe
23 Eating past this point can lead to significant discomfort and worsen side effects like nausea or vomiting
Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body can handle may still cause nausea, diarrhea, or headaches, especially in people who cant clear excess B12 easily.
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