You also get it from foods such as broccoli, carrots, potatoes, and red meat
E.DelgadoG.ConchilloM.et al (2008)
17 eIF4A mutants that are defective in RNA helicase activity inhibits translation of mRNAs with stable secondary structures more efficiently than less-structured mRNAs, 18 indicating that eIF4As helicase activity is required for translation of structured mRNAs
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doi: Scafidi, S., Fiskum, G., Lindauer, S.L., Bamford, P., Shi, D., Hopkins, I
Older adults Age-related considerations include potentially slower response times requiring longer protocols, importance of medical supervision given likely concurrent health conditions, possible interactions with age-related medications, and conservative dosing approaches initially