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A typical program lasts approximately four to six weeks
At a bare minimum, all authors must be certified nutrition coaches by either the National Academy of Sports Medicine, International Sport Sciences Association, or Precision Nutrition
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Phytomedicine 59, 152760
And several of them are believed to have additional off-label benefits, such as helping with heart disease and chronic kidney disease (and research is ongoing into other potential uses)
Personally, I know through genetic testing that I have the SNP (single nucleotide polymorphism) rs1050450(C;T) on my GPX1 gene which reduces my glutathione peroxidase activity and therefore my ability to combat oxidative stress
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