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Understanding Why You Might Need B12 Injections Figuring out the right schedule for B12 shots isn't just about a numberits about getting to the root of why your body is running low on this essential nutrient

According to the NIH, the daily recommended allowance for vitamin B-12 is 2.4 micrograms for both men and women (it goes up to 2.6 micrograms for pregnant women, and 2.8 micrograms for those who are nursing)

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Contraindications include Lebers hereditary optic neuropathy, severe kidney disease, known cobalt or cobalamin allergy, and polycythemia vera

The compound inhibits the NNMT enzyme in fat cells, which increases cellular NAD+ levels and shifts adipocyte metabolism from fat storage to fat burning

This complex process means that conditions affecting the stomach or intestines can significantly impair B12 absorption, including pernicious anaemia, atrophic gastritis, previous gastric surgery, coeliac disease, Crohn's disease, and long-term use of certain medications (such as metformin, proton pump inhibitors, and H2 antagonists)