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It's also essential to come to your trip prepared with travel-friendly, over-the-counter remedies to help manage common symptoms like nausea and constipation on the go

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Opening a cold vial causes condensation, which can introduce moisture into the lyophilized powder prematurely

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Aminian A., Wang L., Al Jabri A., et al

Ensure adequate protein intake (at least 0.8 grams per pound of body weight), prioritize sleep, and avoid dramatic calorie restriction during the transition