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J Clin Med 2024

Including these foods in your diet can help increase your intake of L-arginine

Dobaczewski M, Chen W, Frangogiannis NG

Without adequate sleep, the free radicals in your body can increase, leading to increased cellular damage

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To supplement a diet and exercise program, semaglutide injections (Ozempic) is used in adults with type 2 diabetes when other medications failed to control blood sugar levels properly (type 2 diabetes occurs when the body does not use insulin normally and therefore cannot control the amount of sugar in the blood)