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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

This could be due to the lack of intrinsic factors, a protein in the stomach required for the absorption of this essential vitamin

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Consult with a healthcare provider before starting any medication

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Each vial holds up to 3 ml of bacteriostatic water