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What did the Kraus 2014 paper establish
Target: 5 mg once daily or 2.5 mg twice daily (BID)
Sometimes having a balanced diet isnt enough, and you may require a vitamin supplement to enhance your regular nutrition intake
Minimize the Risk of Macular Degeneration Macular degeneration impacts central vision and is a fairly common eye disease for individuals with low B-12 levels
This vitamin is naturally found almost exclusively in animal products, including meat, fish, eggs, and dairy
B12 serves as a cofactor for enzymes critical for DNA synthesis, red blood cell formation, and nervous system function
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