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A deficiency of vitamin B12 has been The best sources of vitamin B12 tend to be animal-based foods, such as: If you follow a vegetarian or vegan diet, you can get vitamin B12 from fortified cereals or supplements

Your healthcare provider can show you which injection sites are appropriate

Preferred for patients with MTHFR mutations (which are common in the general population) and for patients who want the most directly usable form

After an initial loading phase of six injections over two weeks (or more frequently if neurological symptoms are present), maintenance injections are given every two to three months for life to prevent deficiency recurrence

Patients typically report feeling more energized and mentally clear within a few days to a week after treatment

Methylcobalamin is generally more expensive