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What Vitamins and Supplements Should I Avoid During Pregnancy?You should always clear it with your obstetrician before taking any vitamins or supplements while pregnant

As water soluble vitamins they need to be taken in on a daily basis and they are equally rapidly excreted so B COMPLEX VITAMINS must be supplemented on a regular basis

B12 injections can be particularly beneficial for those who: Follow a vegan or vegetarian diet Have digestive conditions like Crohns disease or celiac disease Experience chronic fatigue or anaemia Are over the age of 50 Are pregnant or planning to conceive How Often Should You Get a B12 Shot

It is also worth addressing the broader context: nutritional deficiencies, including B12 deficiency, can contribute to fatigue that makes physical activity harder

This approach (which we've refined over years) delivers consistency

Take your HCG and store it in the fridge