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Yellow only: no B12, but may contain methionine, inositol, choline, or another lipotropic compound

Both medications can interact with drugs that affect blood sugar or gastrointestinal motility

They are dose-related and often resolve over time

While individual results may vary, benefits like improved energy, reduced fatigue during workouts, and enhanced fat metabolism typically become noticeable after 2 to 4 weeks

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But nearly 4% of the Reddit users in our sample reported menstrual irregularities, which would be even higher in a female-only sample