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Food sources high in vitamin B12 include: If your diet alone does not provide sufficient B12, dietary supplements can be a helpful option

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Possible Side Effects While most users tolerate AOD9604 well, mild side effects can occur: Injection site reactions Redness, itching, or mild swelling may appear, especially if rotation of injection sites is inconsistent

However, its been found that oral B12 supplementation when taken in high doses can have similar protective effects

Vitamin B12 is key for healthy red blood cells, nerve function, and DNA

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