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Vitamin D : Adults typically need 15 mcg (600 IU) per day, while those over 70 require 20 mcg (800 IU)

B12 shot may cause discomfort or mild side effects, including redness or swelling at the injection site, nausea, and dizziness

If workouts are your only free time, try finishing intense work at least 3 hours before bed

Cell Growth & Repair B12 promotes healthy cell growth and assists in the breakdown of carbohydrates, fats, and alcohol, while counteracting oxidative damage from free radicals that contribute to aging

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