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Advertisement The symptoms of vitamin B12 deficiency can develop slowly and can get worse over time
it's a fundamental principle of chemical stability
Manage the side effects
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Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver
Recovery from exercise can feel slower than it used to
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