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Straus, S
Lifestyle is still required for long-term success: Whether youre on GLP-1s alone, HRT alone, both, or neither, the fundamentals still determine your results: Resistance training 2-4x weekly High protein intake daily Adequate sleep (7-9 hours) Stress management Sustainable calorie deficit Medications can make these things easier to achieve, but they dont replace them
Can.J Public Health 2008;99(4):276-280
A few studies have been done addressing the above issue (Table 2) [51,52,53]
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The two protocols address different systems and can run concurrently
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