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During a final 30-minute all-out effort, the carnitine users sustained a 35% greater workload than the control group who did not supplement carnitine

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Safety The available clinical data suggest that L-carnitine is generally well tolerated and has been safely used in clinical trials at doses from 250mg to 6g per day for up to six months

Here's what the actual research supports, separated from the speculation

Supplements are not miracle cures or quick fixes for complex chronic conditions

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