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Supports digestion, weight loss, and gut health
The SMILES trial (Supporting the Modification of Lifestyle In Lowered Emotional States) was the first randomized controlled trial to investigate the efficacy of a 12-week dietary intervention in the treatment of major depressive disorder.23 Researchers designed a modified Mediterranean diet based on the Australian Dietary Guidelines and the Dietary Guidelines for Adults in Greece
The segment dominance is attributed to the high prevalence of risk factors such as poor diet, sedentary lifestyles, and work-related stress among adults, which significantly contribute to the development of prediabetes
Current evidence supports continuous use for 812 weeks followed by a 4-week washout period to assess sustained metabolic improvements and prevent receptor downregulation
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