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What the Authoritative Sources Say About B12 Deficiency and Supplementation The National Institutes of Health Office of Dietary Supplements publishes the most thorough citation-backed overview of vitamin B12 its role in red blood cell formation and neurological function, the populations most at risk for deficiency (older adults, people on long-term metformin or proton pump inhibitors, vegetarians and vegans, people who have had gastric bypass surgery), and the recommended daily intake at each life stage

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16 Participants Participants were recruited using advertisements in social media support groups for individuals with vitamin B12 deficiency/pernicious anaemia (see Acknowledgements)

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It plays a crucial role in the maintenance of the myelin sheath that surrounds nerves, thereby supporting neurological health

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