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Moderate caffeinated beverages can still contribute to total fluid intake, especially among habitual caffeine users

When the heart isn't functioning optimally, it cant pump enough blood to where it's needed slowing circulation and putting additional strain on other parts of the cardiovascular system

Its also present in animal proteins like chicken, fish, and beef

Stalls can be caused by: Water retention Hormonal shifts Inflammation Increased activity or muscle retention Your body composition may be improving even if the number hasnt changed yet

However, it must be pointed out that in certain studies, combination formulations were used (e.g., with vitamins C and E), which could have influenced the observed outcomes

doi:10.3389/fendo.2021.678055 19