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Because of their dissolving nature, water soluble antioxidant can be easily eliminated from the body through urine whereas lipid-soluble antioxidants can stay over a long time in the body

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The truth is it depends on your health goals and individual circumstances

L-carnitine can be taken in many forms, including capsule, liquid or powder

Glutamine is generated naturally in the organism, although between 4% and 8% of the protein in certain foods corresponds to this amino acid

Once opened, it should generally be used immediately because it does not have the same protection against bacterial growth