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It also plays an important part in turning food into energy
The clinical trial data is specifically reassuring on this point: across six trials involving approximately 900 participants, glucose levels, insulin levels, and markers of insulin sensitivity remained unchanged from baseline
Unlike with many of the other vitamins, B12 is not synthesized by the body
Johnson, M., & Lee, A
Reading Time: 6 minutes | The National Institutes of Health (NIH) warns against Vitamine B12 overdose
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