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animal liver and kidneys, clams, sardines, beef, tuna, salmon, milk, yogurt, and cheese
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If there is additional stress I notice different thingshowever, I have late stage Lyme disease and it doesnt take much to disturb it and experience symptoms that are not related to my need for sufficient adequate B intake
This is because: Older adults make less stomach acid, which is needed for B12 absorption
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