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Efficacy of Different Routes of Vitamin B12 Supplementation for the Treatment of Patients with Vitamin B12 Deficiency: A Systematic Review and Network Meta-Analysis. Irish Journal of Medical Science, 17 Jan
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Brief assessment
Especially if youre vegetarian or vegan, on certain medications (like metformin or antacids), have gut issues, or are simply burned out from lifeits likely that youre low
Vitamin B12 is stored in the liver, so if you stop consuming foods that contain this vitaminfor example, if you adopt a vegan or vegetarian lifestyleit can actually take between 3 and 5 years before the body uses up its supply of vitamin B12
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