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P =0.001), breast (IRR, 2.36
In actuality, poorly designed keto dietsthe kind built around bacon, cheese, and butter with almost no actual protein sourcecan make this worse, not better, as they are sometimes fairly low in the protein required to maintain muscle during a calorie deficit
Serious side effects, such as pancreatitis or thyroid issues, are rare
When stress becomes chronic, the same signals can tilt appetite toward fast energy and reward-driven eating
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