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IV glutathione may offer faster results but carries a higher chance of side effects, especially if not medically supervised

While no increased risk has been observed in clinical trials, the relatively short duration of exposure limits the ability to detect rare but serious events

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From there, you can build in: Fibre-rich foods, like oats, lentils, beans, and veggies, to support digestion Colourful produce, like berries, spinach, or peppers, to get antioxidants and essential vitamins Hydration, aiming for 2 to 3 litres of water a day to keep energy up and nausea down Ideally, your meals would provide all the nutrients you need to thrive on GLP-1s

If you are also exploring related weight management options, check out Retatrutide benefits to see how this medication stands out from others in its class

NAD therapy can enhance cognitive function, increase energy, and support metabolic health