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Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods

If there is a relapse due to undertreatment or (wrongly) withdrawing treatment without having taken away the cause, recovery usually takes longer

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Results depend on consistency, lifestyle factors, and individual metabolism

[5] The most common initial symptoms are feeling tired and weak

Important: B12 in liquid form is highly light-sensitive, meaning it undergoes photolysis, or destruction by light