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This guide does not gloss over anything

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Studies show that a loss of muscle mass has been associated with a reduced ability to maintain weight loss, as well as accelerated biological aging

These include Lactobacillus rhamnosus GG, Lacticaseibacillus casei , Bifidobacterium longum , as well as next-generation taxa such as Akkermansia muciniphila and Faecalibacterium prausnitzii

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While some patients found success, many struggled with side effects, rebound weight gain, or unsustainable expectations