Youll need to: Clean the injection area with rubbing alcohol
Frequency Based on Severity : Mild deficiency : Injections may be needed every 3-6 months
Lautrup S, et al
The choice between Vitamin B12 supplements vs injections depends on several factors, including: Your needs: If you have a severe B12 deficiency or require rapid B12 replenishment, B12 shots may be the more effective option
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They build up slowly over months