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97 In a trial in 60 college students, 350 mg of a full-spectrum ashwagandha extract twice daily for 30 days was more effective than placebo at improving self-reported sleep quality and reducing food cravings, but not for reducing self-perceived stress levels
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L-Carnitine improves exercise recovery, increases oxygen supply to muscles, blood flow and nitric oxide production, helping delay discomfort and reduce fatigue
The tripeptide is broken down by gut peptidases and first-pass hepatic metabolism
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