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Monti and colleagues in Uruguay ran a double-blind crossover of 25 nmol/kg over four nights and found that although several sleep measures moved in the expected direction, none differed significantly from baseline or placebo, and where differences did reach significance for NREM and stage 2 sleep, the same differences already existed at baseline

RNA concentrations were measured by nanodrop and cDNA was constructed using the REVERTAID H MINUS cDNA kit (Thermo Scientific, Leiden, The Netherlands)

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Seek out online forums, support groups, or wellness communities where you can connect with others who share similar health goals