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After 8 weeks, cortisol was reduced by an average of 22%, which is significant.[ref] (Please read the full article for details): Article: Testosterone: Ashwagandha increases testosterone levels in men who are weight-lifting or doing resistance training

I favor shorter cycles with adequate breaks over marathon continuous use

Shahidin, Wang, Y., Wu, Y., Chen, T., Wu, X., Yuan, W., Zhu, Q., Wang, X., & Zi, C

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8 This toxic autooxidation is avoided by storing almost all nonprotein-bound cysteine as GSH