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PMID 14527323

Vitamin B12 helps maintain a healthy digestive system, it also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke and high blood pressure

The FDA and DOJ now treat it as an illegal drug and for good reason, given the unknown safety profile

Like choline, it helps to reduce the amount of fat in the liver

A recently published study found that rinsing with green tea reduced plaque-forming bacteria in the mouth just as well as a prescription mouthwash