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Those of you who have quit smoking know that weight gain can be a common occurrence

Increase dietary protein to 0.7-1 gram per pound of body weight

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More significant changes, such as fat loss and lean muscle gain, are more gradual and typically become apparent after 6 to 8 weeks of consistent use

However, taking milk thistle after a meal can help your stomach to digest it and is especially beneficial if you have a sensitive liver

Ongoing guidance ensures patients transition from pharmacological support to self-sustaining behaviours