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She emphasized the need to reinforce the nutritional positioning of potatoes, highlighting their vitamin C, potassium, and fibre content

You should aim to eat a diet rich in complex carbohydrates including vegetables and fruit as well as healthy fats like nuts, seeds and olive oil

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Two medications that have been making headlines for their effectiveness in weight management are Zepbound ( tirzepatide ) and semaglutide GLP-1

doi:10.3389/fnut.2025.1659500 Abdallah H, Khalil M, Farella I, et al

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